Holistic health and Fitness Flashcards
Five critical elements of the H2F System?
Governance
Program
Equipment and Facilities
Personnel
Leadership Education
Five Domains of the H2F System
Physical Readiness
Nutritional Readiness
Mental Readiness
Spiritual Readiness
Sleep Readiness
Initial phase of H2F prepares Recruits/Soldiers to perform:
OPAT
WTBDs
HPDTs
ACFT
Sustaining phase of H2F prepares Soldiers to:
continue building readiness
Four Parts of H2F Doctrine
System
Design
Build
Deliver
Principles of H2F
Optimization
Individualization
Immersion
What is an SPRC?
Soldier Performance Readiness Center
An SPRC’s outdoor training areas include:
Obstacle Course
ACFT Testing Lanes/Track
Terrain Running Course
Sheltered Strength Training Racks
Containerized Strength Equipment
PT Fields
Climbing Pods
Phases of the H2F System
Initial Phase
Sustaining Phase
What is the overall goal of the H2F System?
Soldier Readiness
What is the overarching physical training goal of H2F?
Movement Lethality
What is Movement Lethality?
The ability to physically engaged with and destroy the enemy
What are the Physical Components of Physical Readiness?
Muscular Strength
Muscular Endurance
Aerobic Endurance
Anaerobic Endurance
Power
Movement Skills
Agility
Coordination
Dynamic Balance
Kinesthesia
Pace
Perception
Reaction Time
Characteristics of Movement Lethality
Speed
Strength
Endurance
Mental Readiness Factors
Character
Behavior
Resilience
Cognitive Skill
Social Acuity
What is Mental Readiness?
The ability to meet the mental DEMANDS of any combat or duty
position,
ADAPT successfully in the presence of extreme RISK and ADVERSITY, accomplish the MISSION, and continue to FIGHT and WIN.
What is Spiritual Readiness?
The framework that helps Soldiers cope with stress by finding MEANING in events and the world
May come from religious, philosophical, or human values
What is VO2 Max?
The highest amount of OXYGEN that can be used during MAXIMAL AEROBIC effort
VOLUME of OXYGEN consumed per kg of bodyweight per minute
How many bones are in the human skeleton?
206
What does PRT stand for?
Physical Readiness Training
What FM covers Physical Readiness Training (PRT)?
FM 7-22
What does C-METL stand for?
Core Mission Essential Task List
What does D-METL stand for?
Direct Mission Essential Task List
What does WTBD stand for?
Warrior Tasks and Battle Drills
What is the principle that all Army training is based on?
“Train as you will fight”
What is the objective of PRT?
To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their units’ METL
What are the critical components of physical readiness?
Physical components, structural capabilities, and movement skills
What does H2F stand for?
Holistic Health and Fitness
