Holistic health and Fitness

Question 1

Five critical elements of the H2F System?

Answer 1

Governance
Program
Equipment and Facilities
Personnel
Leadership Education

Question 2

Five Domains of the H2F System

Answer 2

Physical Readiness
Nutritional Readiness
Mental Readiness
Spiritual Readiness
Sleep Readiness

Question 3

Initial phase of H2F prepares Recruits/Soldiers to perform:

Answer 3

OPAT
WTBDs
HPDTs
ACFT

Question 4

Sustaining phase of H2F prepares Soldiers to:

Answer 4

continue building readiness

Question 5

Four Parts of H2F Doctrine

Answer 5

System
Design
Build
Deliver

Question 6

Principles of H2F

Answer 6

Optimization
Individualization
Immersion

Question 7

What is an SPRC?

Answer 7

Soldier Performance Readiness Center

Question 8

An SPRC’s outdoor training areas include:

Answer 8

Obstacle Course
ACFT Testing Lanes/Track
Terrain Running Course
Sheltered Strength Training Racks
Containerized Strength Equipment
PT Fields
Climbing Pods

Question 9

Phases of the H2F System

Answer 9

Initial Phase
Sustaining Phase

Question 10

What is the overall goal of the H2F System?

Answer 10

Soldier Readiness

Question 11

What is the overarching physical training goal of H2F?

Answer 11

Movement Lethality

Question 12

What is Movement Lethality?

Answer 12

The ability to physically engaged with and destroy the enemy

Question 13

What are the Physical Components of Physical Readiness?

Answer 13

Muscular Strength
Muscular Endurance
Aerobic Endurance
Anaerobic Endurance
Power

Question 14

Movement Skills

Answer 14

Agility
Coordination
Dynamic Balance
Kinesthesia
Pace
Perception
Reaction Time

Question 15

Characteristics of Movement Lethality

Answer 15

Speed
Strength
Endurance

Question 16

Mental Readiness Factors

Answer 16

Character
Behavior
Resilience
Cognitive Skill
Social Acuity

Question 17

What is Mental Readiness?

Answer 17

The ability to meet the mental DEMANDS of any combat or duty
position,
ADAPT successfully in the presence of extreme RISK and ADVERSITY, accomplish the MISSION, and continue to FIGHT and WIN.

Question 18

What is Spiritual Readiness?

Answer 18

The framework that helps Soldiers cope with stress by finding MEANING in events and the world

May come from religious, philosophical, or human values

Question 19

What is VO2 Max?

Answer 19

The highest amount of OXYGEN that can be used during MAXIMAL AEROBIC effort

VOLUME of OXYGEN consumed per kg of bodyweight per minute

Question 20

How many bones are in the human skeleton?

Answer 20

206

Question 21

What does PRT stand for?

Answer 21

Physical Readiness Training

Question 22

What FM covers Physical Readiness Training (PRT)?

Answer 22

FM 7-22

Question 23

What does C-METL stand for?

Answer 23

Core Mission Essential Task List

Question 24

What does D-METL stand for?

Answer 24

Direct Mission Essential Task List

Question 25

What does WTBD stand for?

Answer 25

Warrior Tasks and Battle Drills

Question 26

What is the principle that all Army training is based on?

Answer 26

“Train as you will fight”

Question 27

What is the objective of PRT?

Answer 27

To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their units’ METL

Question 28

What are the critical components of physical readiness?

Answer 28

Physical components, structural capabilities, and movement skills

Question 29

What does H2F stand for?

Answer 29

Holistic Health and Fitness