HEP

Question 0

Spirituality

Answer 0

The exploration and expression of meanin, not necessarily religious

Question 1

Meaning

Answer 1

What’s the pnt of it all

What makes life meaningful?

Question 2

Religion

Answer 2

Commitment to a religious group

Often linked to upbringing And attendance of religious services

Question 3

Triple bottom Line

Answer 3

Way to encourage ppl to bring environmental considerations into their decision makin

3 dimensions:
Environmental, social, economic

A good decision needs to b beneficial for all 3 dimensions

Anydecision that negatively impacts on one will eventually impact on the others

Question 4

Stats for spirituality

Answer 4

83% of patients wanted docs to ask bout spiritual beliefs in various circumstances

140 out of 172 deaths over 20yrs associated wit at least 90% chance of survival where parents refused treatment on basis of beliefs

Non churchgoers has 4X risk of suicide (religion inversly associated wit suicide)

Question 5

Takin a spirituality history

Answer 5

Is faith (religion/spirituality) important to u?
Has faith (R/S) been important to u at other times of ur life?
Do u have someone to talk to about religious/spiritual matters?
Would u like to explore religious,spiritual matters wit someone?

Question 6

Exercise levels in aus

Answer 6

In 2904-05, 70% of aussies aged 15+ were classified as sedentary or havin low levels of exercise

Question 7

Exercise n weight loss

Answer 7

Exercise increases

BMR (basal metabolic rate) and TEE (thermal effect of exercise)

Question 8

Exercise,stress n telomeres

Answer 8

For non exercisers a one unit increase in stress scale related to a 15-fold increase in the odds of havin short telomeres (a marker of rapid ageing n chronic illnesses)

For exercisers, percieved stress was unrelated to telomere length (ie exercise buffered against the effects of emotional stress on ageing

Question 9

Exercise recommendations

Answer 9

60-70% of VO2 max
3-7 times a week
For 30-45 mins per day

Also remember nonstructured exercise eg use stairs instead of lift

Question 10

Exercise stats

Answer 10

Risk of death for women + breast cancer+ brisk walkin was 0.5 compared to women+breast cancer+sedentary lifestyle

Inactivity results in 1.5 to 2 fold increase in risk of CHD

Question 11

Groups in aus most likely to be inactive

Answer 11

Women
Those wit lang other than eng
Lower education n socioeconomical background
Those wit kids under 5

Question 12

Forms of attention

Answer 12

Active state- payin attention, mindful

Default state- mind is wandering, recallin past, inattentive

Question 13

Neuroplasticity

Answer 13

Ability of brain to re-wire itself ie learn from experience by addin and strengthenin connections or removin them

Basically adjust stuff, reorganise stuff, adaptin …

Question 14

Neurogenesis

Answer 14

Growin new neurons in the brain

Question 15

Meta cognition

Answer 15

The ability to objectively stand bak from n observe thoughts

Question 16

Mindfulness based cognitive therapy

Answer 16

Non-evaulative -does not analyse/judge thoughts as positive or negative but does use the power of discernment to discern wat is worth givin the attention to n wat is not

Meta-cognition

Autonomy through non-attachment

Only the present moment matters

Question 17

Burnout

Answer 17

Emotional exhaustion (emotionally tired, wrung out, different to depression) , depersonalisation (lack of care n compassion,person feel like they’re not gettin anywhere