Heathy Eating Flashcards
What are the 4 layers of the food guide pyramid
Carbs
Fruit and veg
Dairy and proteins
Fats oils and sweets
What are disadvantages of the food pyramid
Generalised, one size fits all, not enough portion control
What are the 8 tips to eating healthy
Base meals around starchy food 5 fruit and veg a day fish twice a week, one oily reduce saturated fat and sugar 6g sat per day get active 6-8 glasses of water per day don't skip breakfast
What is the recommended in take of calories for an adult male
2550
What is the recommended in take of calories for an adult female
1950
What does DVR mean
Dietary reference values
What does RDI mean
Recommended daily intake
What do food labels have to display
Product name, volume or weight, best before date, ingredients and allergens, manufacturer, place of origin
What are the food standards agency responsible for
Food safety and hygiene in UK
What are some artificial sweeteners
Aspartame
Sucralose
Acesulfame
Saccharin
