Heathy Eating

Question 1

What are the 4 layers of the food guide pyramid

Answer 1

Carbs
Fruit and veg
Dairy and proteins
Fats oils and sweets

Question 2

What are disadvantages of the food pyramid

Answer 2

Generalised, one size fits all, not enough portion control

Question 3

What are the 8 tips to eating healthy

Answer 3

Base meals around starchy food 
5 fruit and veg a day 
fish twice a week, one oily
reduce saturated fat and sugar 
6g sat per day 
get active 
6-8 glasses of water per day 
don't skip breakfast

Question 4

What is the recommended in take of calories for an adult male

Answer 4

2550

Question 5

What is the recommended in take of calories for an adult female

Answer 5

1950

Question 6

What does DVR mean

Answer 6

Dietary reference values

Question 7

What does RDI mean

Answer 7

Recommended daily intake

Question 8

What do food labels have to display

Answer 8

Product name, volume or weight, best before date, ingredients and allergens, manufacturer, place of origin

Question 9

What are the food standards agency responsible for

Answer 9

Food safety and hygiene in UK

Question 10

What are some artificial sweeteners

Answer 10

Aspartame
Sucralose
Acesulfame
Saccharin