Healthy Leadership of Oneself Flashcards
1
Q
What are the 3 key demands of self compassion?
A
Being kind and understanding
Understand that everyone makes mistakes/fails sometimes
Don’t avoid or over-identify with painful thoughts/feelings
2
Q
What are the benefits of self compassion?
A
Happiness, optimism, personal initiative, emotional intelligence, motivation, healthy behaviour, positive body image
3
Q
How can you be self compassionate?
A
Engage in activities that bring you current enjoyment but also brings you a fulfilling future
4
Q
What % of people in Aus will experience a mental illness in their lifetime?
A
45%
5
Q
What are the 4 archetypes of people in Ben Shahar’s burger model?
A
Hedonist
Rat racer
Nihilist
Happy person
6
Q
How do you optimise career satisfaction?
A
Need task difficulty/skill match
