Goal Setting Flashcards
1
Q
Why should we set goals?
A
Leads to better performance through 4 mechanisms: focus, persistence, energy, strategy
2
Q
What are SMARTER goals?
A
Specific Measurable Attainable Realistic Time-based Evaluative Re-doable
3
Q
What are outcome goals?
A
Focus on end result
4
Q
What are performance goals?
A
Focus on one’s own performance
5
Q
What are process goals?
A
Focus on learning, skill development, technical aspects
6
Q
What are autonomous goals?
A
Pursued because they are interesting/important/valuable/fun
7
Q
Why set short term goals?
A
To break up long term goals into achievable time frames
8
Q
What should you do to help you stick to goals?
A
Set right goals
Action plan
Coping plan
