Healthy Diet Flashcards
Describe a healthy lifestyle you know
You should say:
What it is
How you know it
What one would do to live this healthy lifestyle
And explain why it is healthy
A daily habit that has made my life healthier and happier is a morning walk. Two years back, when the lockdown was imposed, working from home meant that my only commute was from one room to the other and in this new routine I had gained a few kilos.
I knew I needed to tweak my daily routine and add some kind of adoptable healthy habit. I considered several options and I figured out that a morning walk would be the ideal one.
I am lucky that I live in a small town with a number of open grounds. I chose the vast ground of a nearby my friends house. After that i spoke about it with my friends and he was keen to join me.
Like two excited school kids, we made our plans. We decided to wake up at 5 and go for a walk early in the morning in the nearby school ground.I’m not an early riser and waking up early was the first battle.
When the alarm went off at 5 my first impulse was just to switch it off and go back to sleep, but in a week or two I managed to wake up early and now it’s a cinch
I can sense that the morning walk has benefited me in many ways. I was able to achieve my weight loss goals very soon. The most noticeable change is in my energy levels.I feel so much more energetic.
I think such healthy habits not only improve physical health but also have ripple effects on our overall well being.
