Healthy Active Lifestyle Flashcards
0
Q
Mental and physical benefits
A
Competition for personal best or against a rival
Aesthetic appreciation
Physical challenge also challenges mentally out of your comfort zone
1
Q
Mental benefits
A
‘Feel good factor’
Enjoyment
Stress relief
Increase self-confidence and self-esteem
2
Q
Fitness benefits
A
Increased strength
Increased muscular endurance
Increased cardiovascular fitness
Increased flexibility
3
Q
Health benefits
A
Stronger bones
Reduced chance of osteoporosis
Reduced chance of coronary heart disease
Reduced chance of strokes or obesity
