Exercise And Fitness

Question 0

Fitness

Answer 0

The ability to meet the demands of the environment

Question 1

Health

Answer 1

A star of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity

Question 2

Exercise

Answer 2

A form of physical activity done to maintain or improve health or physical fitness but no competitively

Question 3

Balanced healthy lifestyle

Answer 3

Health fitness and exercise are the three factors that must work together I increase fitness, endurance, performance and health benefits because without one fitness may deteriorate and health benefits will not increase

Question 4

Cardiovascular fitness

Answer 4

The ability to exercise the body for long periods of time without tiring

Question 5

The cardiovascular system

Answer 5

Made up of the heart, blood vessels and blood to supply the body with oxygen for exercise

Question 6

Muscular endurance

Answer 6

The ability to use voluntary muscles many times without getting tired

Question 7

Muscular strength

Answer 7

The amount of force a muscle can exert against a resistance

Question 8

Flexibility

Answer 8

The rave of movement possible at a joint

Question 9

Body composition

Answer 9

The percentage of body weight which is muscle and bone

Question 10

Agility

Answer 10

The ability to change the position if the body quickly and to control the movement of the whole body

Question 11

Balance

Answer 11

The ability to retain the body’s centre of mass above the base of support whilst possibly being static, dynamic or in different shapes

Question 12

Coordination

Answer 12

The ability to use two or more body parts together

Question 13

Power

Answer 13

Speed x strength

Question 14

Reaction time

Answer 14

Time taken to react to a stimulus

Question 15

Speed

Answer 15

The amount of time takes to perform a particular action or cover a certain distance

Question 16

Effects of muscular endurance

Answer 16

Helps with sports that a mainly aerobic, last long times and require repeated use of the same muscles so that performers can prolong additional oxygen delivery to muscles working and to repeat muscle contractions over time without tiring

Question 17

Effects of cardiovascular fitness

Answer 17

Helps in sports that are mainly aerobic, last long times and involve prolonged additional oxygen delivery so performers can maintain performance quality and work for time without tiring

Question 18

Uses of muscular strength

Answer 18

When force is required like to lift heavy weights, to support own body weight or to not get pushed away

Question 19

Uses of flexibility

Answer 19

Such as performing splits, increasing stride length or achieving the hurdling position

Question 20

Uses of body composition

Answer 20

Affects all performers like a sprinter will need a low ratio of body far to muscle or sumo wrestlers are usually large and jockeys have to be lightweight

Question 21

Uses of agility

Answer 21

Performers have to dodge other players

Question 22

Uses of balance

Answer 22

Holding a position still or to stay in the circle when throwing the discus

Question 23

Uses of coordination

Answer 23

Hand-eye to hit something with a racquet, hand-foot for a ball sport or hand-hand to dribble

Question 24

Uses of power

Answer 24

Leaving starting blocks, gaining height if tumbling, serving or jumping to shoot

Question 25

Uses of reaction time

Answer 25

Useful for quick decisions or for good starts or changing direction

Question 26

Used of speed

Answer 26

For timing events, to gain advantages, to beat opponents, to get faster times, to sprint finish, to jump further or I increase throwing distance