Health & Wellness Flashcards

1
Q

What is Maslow’s Theory of Needs?

A

It’s a model for understanding the hierarchy of motivations for human behavior.

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2
Q

What needs are at the bottom of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

A

Basic needs (Physiological needs)

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3
Q

What needs are in the middle of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

A

Psychological needs

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4
Q

What needs are at the top of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

A

Self-fulfillment needs
(Achieving one’s full potential, including creative activities)

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5
Q

What aspects are considered in the Holistic Health Model?

A

Emotional
Spiritual
Social
Cultural
Physical

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6
Q

Passive preventions are regulated by?

A

Law

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7
Q

Active preventions are regulated by?

A

Individual lifestyle choices

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8
Q

What’s the first stage of human health behavior change?

A

Pre-contemplation

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9
Q

What’s the second stage of human health behavior change?

A

Contemplation

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10
Q

What’s the third stage of human health behavior change?

A

Preparation

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11
Q

What’s the fourth stage of human health behavior change?

A

Action

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12
Q

What’s the last stage of human health behavior change?

A

Maintenance stage

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13
Q

An illness is considered a chronic illness if it lasts how long?

A

6 months

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14
Q

What are 4 models of health and wellness?

A

Health belief model
Health promotion model
Maslow’s hierarchy of needs
Holistic health model

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15
Q

What are some internal variables?

A

Developmental Stage
Intellectual Background
Perception of Functioning
Emotional Factors
Spiritual Factors

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16
Q

What are some external variables?

A

Family Role & Practices
Social Determinants

17
Q

If you have an asthma attack, is this an example of a chronic issue or an acute issue?

A

An acute issue, you can have acute exacerbations of chronic problems

18
Q

What does the assessment process include?

A

Data Collection
Interpretation
Validation

19
Q

The Clinical Judgement Model is used to do what?

A

Observe and obsess situations.
Identify a prioritized client concern.
Generate the best evidence-based solutions.

20
Q

What are the three components of the Health Belief Model?

A
  1. Individual perception of susceptibility to an illness
  2. Perception of the seriousness of the issue
  3. Likelihood that a person will take preventative action
21
Q

What are the 3 focuses of the Health Promotion Model?

A
  1. Individual characteristics + experiences
  2. Behavior-specific Knowledge + Affect
  3. Behavioral Outcomes
22
Q

In Maslow’s Hierarchy of Needs, what takes priority over what?

A

Physiological needs take priority over higher level needs

23
Q

What is primary prevention?

A

“True prevention”, an action that you take that prevents you from ever getting sick in the first place

24
Q

What is secondary prevention?

A

Preventing spread of disease once it occurs OR early diagnosis + prompt treatment

25
Q

What is tertiary prevention?

A

Permanent disability OR minimizing long-term effects

26
Q

Supermarket food choices, yoga classes, smoking clinic, and weight watcher’s class are all examples of what kind of prevention?

A

Active Prevention

27
Q

Smoke-free buildings, fluoridated water, mandatory seatbelt usage, septic systems, safety goggles in a high risk environment, and hearing protection in hi-noise industries are all examples of what kind of prevention?

A

Passive Prevention

28
Q

What are the 3 kinds of risk factors?

A

Environmental, modifiable, non-modifiable