Health & Wellness Flashcards
What is Maslow’s Theory of Needs?
It’s a model for understanding the hierarchy of motivations for human behavior.
What needs are at the bottom of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)
Basic needs (Physiological needs)
What needs are in the middle of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)
Psychological needs
What needs are at the top of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)
Self-fulfillment needs
(Achieving one’s full potential, including creative activities)
What aspects are considered in the Holistic Health Model?
Emotional
Spiritual
Social
Cultural
Physical
Passive preventions are regulated by?
Law
Active preventions are regulated by?
Individual lifestyle choices
What’s the first stage of human health behavior change?
Pre-contemplation
What’s the second stage of human health behavior change?
Contemplation
What’s the third stage of human health behavior change?
Preparation
What’s the fourth stage of human health behavior change?
Action
What’s the last stage of human health behavior change?
Maintenance stage
An illness is considered a chronic illness if it lasts how long?
6 months
What are 4 models of health and wellness?
Health belief model
Health promotion model
Maslow’s hierarchy of needs
Holistic health model
What are some internal variables?
Developmental Stage
Intellectual Background
Perception of Functioning
Emotional Factors
Spiritual Factors
What are some external variables?
Family Role & Practices
Social Determinants
If you have an asthma attack, is this an example of a chronic issue or an acute issue?
An acute issue, you can have acute exacerbations of chronic problems
What does the assessment process include?
Data Collection
Interpretation
Validation
The Clinical Judgement Model is used to do what?
Observe and obsess situations.
Identify a prioritized client concern.
Generate the best evidence-based solutions.
What are the three components of the Health Belief Model?
- Individual perception of susceptibility to an illness
- Perception of the seriousness of the issue
- Likelihood that a person will take preventative action
What are the 3 focuses of the Health Promotion Model?
- Individual characteristics + experiences
- Behavior-specific Knowledge + Affect
- Behavioral Outcomes
In Maslow’s Hierarchy of Needs, what takes priority over what?
Physiological needs take priority over higher level needs
What is primary prevention?
“True prevention”, an action that you take that prevents you from ever getting sick in the first place
What is secondary prevention?
Preventing spread of disease once it occurs OR early diagnosis + prompt treatment
What is tertiary prevention?
Permanent disability OR minimizing long-term effects
Supermarket food choices, yoga classes, smoking clinic, and weight watcher’s class are all examples of what kind of prevention?
Active Prevention
Smoke-free buildings, fluoridated water, mandatory seatbelt usage, septic systems, safety goggles in a high risk environment, and hearing protection in hi-noise industries are all examples of what kind of prevention?
Passive Prevention
What are the 3 kinds of risk factors?
Environmental, modifiable, non-modifiable
