Health & Wellness

Question 1

What is Maslow’s Theory of Needs?

Answer 1

It’s a model for understanding the hierarchy of motivations for human behavior.

Question 2

What needs are at the bottom of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

Answer 2

Basic needs (Physiological needs)

Question 3

What needs are in the middle of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

Answer 3

Psychological needs

Question 4

What needs are at the top of the pyramid of Maslow’s Theory? (The bottom of the pyramid is the most important and the top is the least)

Answer 4

Self-fulfillment needs
(Achieving one’s full potential, including creative activities)

Question 5

What aspects are considered in the Holistic Health Model?

Answer 5

Emotional
Spiritual
Social
Cultural
Physical

Question 6

Passive preventions are regulated by?

Answer 6

Law

Question 7

Active preventions are regulated by?

Answer 7

Individual lifestyle choices

Question 8

What’s the first stage of human health behavior change?

Answer 8

Pre-contemplation

Question 9

What’s the second stage of human health behavior change?

Answer 9

Contemplation

Question 10

What’s the third stage of human health behavior change?

Answer 10

Preparation

Question 11

What’s the fourth stage of human health behavior change?

Answer 11

Action

Question 12

What’s the last stage of human health behavior change?

Answer 12

Maintenance stage

Question 13

An illness is considered a chronic illness if it lasts how long?

Answer 13

6 months

Question 14

What are 4 models of health and wellness?

Answer 14

Health belief model
Health promotion model
Maslow’s hierarchy of needs
Holistic health model

Question 15

What are some internal variables?

Answer 15

Developmental Stage
Intellectual Background
Perception of Functioning
Emotional Factors
Spiritual Factors

Question 16

What are some external variables?

Answer 16

Family Role & Practices
Social Determinants

Question 17

If you have an asthma attack, is this an example of a chronic issue or an acute issue?

Answer 17

An acute issue, you can have acute exacerbations of chronic problems

Question 18

What does the assessment process include?

Answer 18

Data Collection
Interpretation
Validation

Question 19

The Clinical Judgement Model is used to do what?

Answer 19

Observe and obsess situations.
Identify a prioritized client concern.
Generate the best evidence-based solutions.

Question 20

What are the three components of the Health Belief Model?

Answer 20

1. Individual perception of susceptibility to an illness
2. Perception of the seriousness of the issue
3. Likelihood that a person will take preventative action

Question 21

What are the 3 focuses of the Health Promotion Model?

Answer 21

1. Individual characteristics + experiences
2. Behavior-specific Knowledge + Affect
3. Behavioral Outcomes

Question 22

In Maslow’s Hierarchy of Needs, what takes priority over what?

Answer 22

Physiological needs take priority over higher level needs

Question 23

What is primary prevention?

Answer 23

“True prevention”, an action that you take that prevents you from ever getting sick in the first place

Question 24

What is secondary prevention?

Answer 24

Preventing spread of disease once it occurs OR early diagnosis + prompt treatment

Question 25

What is tertiary prevention?

Answer 25

Permanent disability OR minimizing long-term effects

Question 26

Supermarket food choices, yoga classes, smoking clinic, and weight watcher’s class are all examples of what kind of prevention?

Answer 26

Active Prevention

Question 27

Smoke-free buildings, fluoridated water, mandatory seatbelt usage, septic systems, safety goggles in a high risk environment, and hearing protection in hi-noise industries are all examples of what kind of prevention?

Answer 27

Passive Prevention

Question 28

What are the 3 kinds of risk factors?

Answer 28

Environmental, modifiable, non-modifiable