health, finess, wellbeing, sedentary life Flashcards
1
Q
sport physical health
A
improve heart function
prevents obesity
prevents illness
controls weight
2
Q
sport mental health
A
decreases stress
emotional control
improves sleep
reduce depression
3
Q
sport fitness
A
reduce risk of injury
improve fitness
aids physical ability
4
Q
sport social health
A
improves team work
make friends
social skills
