arousal, stress, agression

Question 1

Define arousal

Answer 1

The physical and mental readiness/alertness of a person

Question 2

Three stress management techniques

Answer 2

– Deep breathing
– Mental rehearsal
– positive self talk

Question 3

Deep breathing

Answer 3

inhale + exhale = more relaxed

Question 4

mental rehearsal

Answer 4

prepare for what is about to happen

visualisation

Question 5

positive self talk

Answer 5

think positively = improves confidence

Question 6

Direct aggression

Answer 6

– Involves physical contact
– deliberately harm opponent
(throwing punch)

Question 7

Indirect aggression

Answer 7

– Physical contact with object
– Gain advantage or in frustration
(smashing small - intimidate )