energy diet nutrition hydration Flashcards
1
Q
factors affecting calories
A
age
height
gender
energy expenditure
2
Q
male calories
A
2500
3
Q
female calories
A
2000
4
Q
why you need balanced diet
A
- enough nutrients, vitamins and minerals
- reduce change of obesity
5
Q
carbohydrates
A
55-60%
main energy source
6
Q
fat
A
25-30%
provides energy
7
Q
protein
A
15-20%
muscle growth
8
Q
vitamins and minerals ensure
A
body systems are functioning
9
Q
dehydration occurs..
A
imbalance between water in and lots
10
Q
impact of dehydration
A
- increase blood viscosity
- increase body temp
- decrease reaction time
