goals Flashcards
1
Q
Describe performance goals
A
Personal to athlete, improving performance
2
Q
Performance goal example
A
Scoring a goal
3
Q
describe outcome goals
A
Focus on end result or winning
4
Q
Outcome goal example
A
Winning a game
5
Q
Why are goals set
A
– Provide motivation – improve performance – check progress – encourage hard work – focus attention – provide targets – prepare performance
6
Q
What does smart stand for
A
Specific Measurable Accepted Realistic Time bound
7
Q
Specific
A
Specific to demands of sport, muscles, movement
8
Q
specific example
A
Improving muscles used in certain sport
9
Q
Measurable
A
Possible to measure whether it has been achieved
10
Q
measurable example
A
Timed, measured, tracked
11
Q
Accepted
A
Accepted by performer or coach
can be accomplished
12
Q
realistic
A
- must actually be possible, physically capable
- available resources
13
Q
Time bound
A
Must be set over a fixed period of time
14
Q
time bound example
A
achieving before next competition
