Health And Wellness

Question 1

In the old style of thinking, aka the illness side of the health continuum, which bench marks might you find?

Answer 1

Signs of illness
Illness
Disability
Death

Question 2

In the new model of thinking (ICF, the good side of the continuum) which bench marks might you find?

Answer 2

Wellness, improved attitude, optimal health

Question 3

True or false; wellness requires a patient’s behavior to change

Answer 3

True

Question 4

True or false; The surgeon general’s report on fitness has shifted to an illness management model to promote health

Answer 4

FALSE- health management

Question 5

True or false; behavioral changes can decrease a person’s risk of dying from heart disease, cancer, stroke, COPD, pneumonia/ flu, diabetes, kidney disease and chronic liver disease/ cirrhosis

Answer 5

True

Question 6

Which 2 leading causes of death will health and wellness not decrease (as per lecture)?

Answer 6

Unintentional injury and suicide

Question 7

True or false; health promotion seeks to specialize medical professionals and narrow their client base

Answer 7

False- HP and prevention activities broaden client based!

Question 8

According to O’Donnell,

“____________ is the science and art of helping people change their lifestyle to move toward a state of optimal health. Lifestyle change can be facilitated through a combination of efforts to enhance awareness, change behavior, and create environments that support good health practices.”

Answer 8

Health Promotion

Question 9

According to Teague, McGhee, Rosenthal & Kearns

“ _________ signifies a shift from
a biomedical definition of health and disease toward a view that encompasses the social and physical environment, as well as individual lifestyle and behavior.”

Answer 9

Health promotion

Question 10

According to Goodstadt et al.

“_________ is the maintenance and enhancement of existing levels of
health, through the implementation of effective programs,
services and policies.”

Answer 10

Health promotion

Question 11

What is primary prevention?

Answer 11

Procedures that forestall occurrence of injury or onset of illness

Question 12

Immunizations are an example of _________ prevention

Answer 12

Primary

Question 13

Diabetes prevention education is an example of _________ prevention.

Answer 13

Primary

Question 14

What is secondary prevention?

Answer 14

Seeks to identify underlying disease as soon as possible

Question 15

Mammograms are an example of ________ prevention

Answer 15

Secondary

Question 16

Screening for osteoporosis in post menopausal women is an example of __________ prevention

Answer 16

Secondary

Question 17

What is tertiary prevention?

Answer 17

Care commences after the disease is evidenced

Question 18

What is the goal of tertiary prevention?

Answer 18

Maintenance or restoration of maximal function and prevention of further disease or disability

Question 19

Rehab is an example of ________ prevention

Answer 19

Tertiary

Question 20

According to Johnson,

“____________ is a way of being, the process of maintaining a balance between the body, the mind, the spirit and the environment “

Answer 20

Wellness

Question 21

True of false; Wellness is a continuum

Answer 21

True

Question 22

True or false; wellness is superficial and what you see is what you get

Answer 22

False, it can be applied to the iceberg model

Question 23

Wellness is (dynamic/static)

Answer 23

Dynamic

Question 24

Wellness relies on _____ responsibility

Answer 24

Self

Question 25

True or false; health promotion is a change in behavior

Answer 25

True

Question 26

True or false; wellness is spiritual

Answer 26

True

Question 27

True or false; PT practice will remain unchanged in the National 2020 goals

Answer 27

False; we're valuable providers of health promotion and preventative health care due to our knowledge base and screening abilities

Question 28

All settings will integrate health promotion and prevention using:

Answer 28

▶ Screening ▶ Referral ▶ Collaboration ▶ Client education

Question 29

True or false; clients no longer in PT are not eligible for transitional or chronic care programs

Answer 29

False

Question 30

True or false; transitional or chronic care programs are effective in slowing of impairments, thereby, sustaining function

Answer 30

TRUE

Question 31

True or false; transitional or chronic care programs are for groups only

Answer 31

False; group or. Individualized programs

Question 32

True or false; transitional or chronic care programs are inappropriate for clients have chronic illness or extended recovery

Answer 32

False

Question 33

What are some ways to develop a community profile to promote community health?

Answer 33

▶ Surveys, demographics, epidemiological data, political and sociocultural factors ▶ Increase awareness of decision makers ▶ Provides an opportunity for citizen involvement, increasing awareness and ownership

Question 34

What are the 4 theories of behavior change?

Answer 34

Health belief model Theory of Reasoned Action & “Theory of Planned Behavior Transtheoretical Model/Stages of Change Social Cognitive Theory

Question 35

Which theory of behavior change relies on the person believing the worst CAN happen to THEM?

Answer 35

Health belief model

Question 36

Which theory of behavior change addresses how changes affect a person's behavior?

Answer 36

Theory of Reasoned Action & Theory of Planned Behavior

Question 37

Which theory of behavior change involves a person going through changes?

Answer 37

Transtheoretical Model/Stages of Change

Question 38

Which theory of behavioral change assumes change occurs differently based on environmental factors, cognition and behavioral interactions?

Answer 38

Social cognitive theory

Question 39

Weight watchers is an example of which theory off behavioral change?

Answer 39

Social cognitive theory

Question 40

What are the stages of the transtheoretical model?

Answer 40

``` ▶ 1. Pre-contemplation ▶ 2. Contemplation ▶ 3. Preparation ▶ 4. Action ▶ 5. Maintenance ```

Question 41

What is the precontemplation phase of the transtheoretical model?

Answer 41

No intention of changing

Question 42

What is the contemplation phase of the transtheoretical model?

Answer 42

Contemplating change, committing to change

Question 43

What is the preparation phase of the transtheoretical model?

Answer 43

Getting ready to make a change

Question 44

What is the action phase of the transtheoretical model?

Answer 44

The first 6 months

Question 45

What is the maintenance phase of the transtheoretical model?

Answer 45

More than 6 months

Question 46

Who is the surgeon general of the US?

Answer 46

Jerome Adams