Health Flashcards
What does anticipate mean ?
To expect
What is perception
The act of becoming aware through the senses
What is a stressor ?
Something that causes stress
What are the 3 stages of responses to stress
Alarm
Resistance
Fatigue
Physical symptoms of alarm response
Dilated pupils Increase perspiration Faster heart rate Rise in blood pressure Faster respiration Increased muscle tension Release blood sugar fats cholesterol
What is a psychosomatic response
A physical reaction that results from stress rather than an injury or Illness
What are some physical effects of stress
Headache Weakens immune system High blood pressure Bruxism Digestive disorders
What are some emotional mental social effects of stress
Mood swings, irritability difficuly concentraying
What are 3 cognitive stressors for teens ?
Poor self esteem
Personal appearance
Not fitting in
Identify the 2 body systems involved in the stress response
Nervous system
The endocrine system
What is chronic stress
Stress with long term problems that are beyond persons control
4 strategies to avoid or limit stress
Plan ahead
Think positively
Use refusal skills
Avoid alcohol drugs tobacco
3 relaxation techniques
Warm bath Deep breathing Pleasant thoughts Massage Laughing
What are 3 strategies to lower impact of stress on ur health
Practice relaxation techniques
Redirect ur energy (exercise, creative projects)
Seek support
What are 3 self maintenance habits to maintain general health
Adequate rest
Physical activity
Eat nutritious foods
