hacking your memory Flashcards

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1
Q

No-laptops orders - technophobia?:

A
  • Putnam et al (2016) recommend not using a laptop
    • Some lectures forbid their use in class
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2
Q

Distraction in class:

A
  • Does Mr Zuckerberg need your attention right now?
    • Students multitasking on a laptop during class may learn 11% less in study by Sana, Weston and Cepeda (2013) + blog
      May also affect comprehension of students near you
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3
Q

Note-taking and memory encoding:

A
  • Famous study: taking notes on a laptop is faster but encourages verbatim notes rather than summary - this is ‘shallow’ processing (Mueller & Oppenheimer, 2014)
    • See blog by student, Brook Fulton, on Learning Scientists
    • BUT less clear cut in replication + mini meta-analysis Urry et al. (2021), also
    • Voyer et al. (2022)
    • However, note-taking IS useful in
    • preventing mind-wandering, Wong & Lim (2023)
    • AND: there may be ways to use a laptop well – blog by a student who has dysgraphia, Martin Winter
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4
Q

What is note-taking for?:

A
  • Promote deep and elaborative encoding of the material
    • Provide external storage of information that is in the lecture but is not on the slides
    • (Processing and adding this surrounding material may help elaborative encoding)
    • Good notes can also support later study and revision
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5
Q

What is elaboration?:

A
  • Actively relating incoming material to existing knowledge
    • Usually implies a deliberate strategy
      ○ Elaborative interrogation = Generating an explanation for why an explicitly stated fact or concept is true
      ○ Self-explanation = Explaining how new information is related to known information, or explaining steps taken during problem solving
      ○ Keyword mnemonic = Using keywords and mental imagery to associate verbal materials (can involve explanation)
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6
Q

The keyword mnemonic:

A
  • How to learn the word hippocampus
    • Keyword mnemonic: hippo + campus
    • A hippo visits her old Uni campus, this brings back lots of memories
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7
Q

Elaborative interrogation:

A
  • generating an explanation for why an explicitly stated fact or concept is true - much less clunky than keyword mnemonic
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8
Q

Schemas in education - van Kesteren et al (2018):

A
  • encode new A-B picture-word pairs
    -> test memory for the A-B pairs
    -> encode new A-C pairs where relatedness of B and C varies
    -> recognise C, cued recall B-C, rcognise A
  • here, B-C is not directly studied but is inferred from learning A-B and A-C; as model of generalisation during learning
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9
Q

Schemas in education - van Kesteren et al (2018) 2:

A
  • associative memory better for inferred B-C pairing if it was schema congruent
  • also better if remembered the B picture during A-C learning
  • people;s judgements of what they would remember depended on reactivation but not schemas
  • partially accurate but people underestimated the importance of prior knowledge
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10
Q

Schemas at uni:

A
  • Connecting material to what was learned before helps new learning and generalisation. Some of this is tutors’ job but…
    • Doing readings and revision of key ideas before lectures can help students to assimilate lecture material
    • So can reading over slides, e.g. to understand main messages, spot what will need most clarification, relate to readings and prior study (Marsh & Sink, 2009)
    • If you didn’t do it before the lecture you can also do later!
    • See Putnam et al. (2016)
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11
Q

Limits of improving encoding:

A
  • Keyword mnemonic involves work, and needs suitable material – as do other elaboration strategies
    • Elaborative interrogation “…effects are often larger when elaborations are precise rather than imprecise, when prior knowledge is higher rather than lower […] and when elaborations are self-generated rather than provided” (Dunlosky et al., 2013)
    • D et al interpret as distinctiveness effect on encoding
    • BUT surprisingly (to many in 2013) not very effective for long-term learning
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12
Q

Can memory cues help?:

A
  • Cues provided in the test …are not up to you, but
    • Elaboration while studying can add to the potential cues that are able to retrieve something
    • I.e., you also generate your own cues when studying!
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13
Q

Self-generated cues:

A
  • You make the connections!
    • Create cues that connect with your personal knowledge and cognitive context
    • E.g. “when remembering that Rutherford was the first person to show that each atom has a nucleus in its center, a chemistry student can create a cue that says “Ruth is my grandma’s name and grandmas are the center of the family.””
    • From Tullis & Finley’s (2018) review
    • Note that cue is semantically related to target fact
    • Use interests, hobbies etc e.g. sport, or music etc
    • Why does this work?
    • Likely to overlap more with your personal cognitive context (thoughts stored at time of encoding)
    • And self-generated cues may be more diagnostic point more uniquely to the information in memory (lecture 2)
    • → so, thanks to transfer-appropriate processing, you will remember the material better
    • Works well with the testing effect (which is…?)
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14
Q

the testing effect

A
  • Roedifer and Karpicke (2006) memory for ‘ideas units’ in prose passages
  • how much less forgetting at 1 week with testing?
  • 10% forgetting instead of 52%
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15
Q

Thomas et al (2020):

A
  • Compared study with quizzes (MCQ), quiz with feedback
    • Outcomes
      ○ Unit exams x 4 – repeated, new MCQs & short answers
      ○ Final exam – more MCQs, & essays
    • Included MCQs from quizzes, unit exams & new
    • Analysis
      ○ Transfer of learning to related concepts
    • Transfer of learning to different test format
      12-14% better:
  • conceptually related MCQs:
  • quizzing better than studying
    13%-21% better:
  • conceptually related short answers:
  • quizzing better than studying
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16
Q

Evidence-based revision at uni:

A
  • Least useful
    ○ Summarisation (written)
    ○ Imagery for text
    ○ Re-reading
    • Moderately useful
      ○ Elaborative interrogation (generating explanations)
      ○ Self-explanation (relate to knowledge)
      ○ Interleaved practice (with other material)
    • The most useful
      ○ Testing yourself (the testing effect)
      ○ Is there a ‘down-side’?
17
Q

A small conundrum:

A
  • Imagery at the time of revision does not seem to impact long-term retention
    • Of Lecture 1’s variables that operate at encoding and help one-shot episodic memories to form, only elaboration and other meaning-processing-related strategies seem to be useful in revision
    • Can be combined with testing!
    • More research needed on what works over longer periods
18
Q

Theories of the testing effect, feedback:

A
  • Semantic elaboration theory (Carpenter, 2009):
    • So a studied item can be retrieved with a different (semantically related) cue at test
    • Versus
    • Context theory (Karpicke et al., 2014):
    • A harder initial memory test has more benefit, suggesting more mental reinstatement of context
    • Both relate to memory updating and storing updated context in the updated memory trace
    • But why give feedback, if Thomas et al. found that it had no (significant) effect?
    • So that testing does not introduce misinformation
    • See Bergman & Roediger, lecture 3
    • But more research needed on when feedback is useful with retrieval practice
    • Systematic review by Agarwal, Nunes and Blunt (2021)
    • Also: more research in non-WEIRD countries
    • But retrieval practice was consistently beneficial
19
Q

practice and spaced recognition

A
  • revision - revisiting information after a break helps memory = spaced learning
  • ‘expanding’ spacing is probably best but depends on retention interval
20
Q

Academic learning and episodic and semantic memory:

A
  • Conway et al. (1997)
    § Tested psychology students immediately after a lecture course and in a delayed test (exam)
    § Immediately after lectures, better performing students ‘Remembered facts in a particular lecture’
    § At delayed test, they ‘Knew the Facts’ rather than ‘Remembered the lecture’
    § Suggests a shift from Episodic to Semantic Memory and generalisation beyond initial context.
    § (NB different for methods courses – ‘just know’ more impt.
    • Tested first year and final year students in 2014 and 2017 and assessed ‘remember-know’ following Conway et al.
    • 100+ students per cohort, exam
    • Specific memory for learning episode versus ‘just know’ - more Know at end of course
    • From equal to Know > Remember at 3 years (in 42 students)
    • More evidence needed + what is relation to study strategy?
    • Why?
    • Episodic memories become semanticised over time, e.g. Harand et al. (2012)
    • Review by Robin and Moscovitch
    • see Eysenck & Keane chapter
    • Repeated retrieval likely important
    • Sleep is also important!