GUT-BRAIN AXIS + GUT MICROBIOTA

Question 1

GUT-BRAIN AXIS

Answer 1

-the bidirectional communication between the gut and the brain, involving the CNS and ENS.
-communication occurs between the gut and brain via the vagus nerve.

Question 2

gut microbiota

Answer 2

-gut microbiota can be healthy and have positive effects on the brain such as relieving stress.

-healthy gut microbiota enables more effective neural transmission meaning neurotransmitters in the brain will help alleviate stress.

Question 3

how to improve gut microbiota

Answer 3

-with probiotics
-with foods that are high in probiotics