Good eating habits survey-3. test (4.B)

Question 1

a grain from a cereal plant such as rice or wheat that has not had anything removed from it, or a food made from this type of grain contains more fibre

Answer 1

whole grain

Question 2

a type of food that is shaped into a bar, made, for example, with oats and nuts, mainly designed for people who need energy quickly, for example sportspeople

Answer 2

energy bar

Question 3

a pink vegetable that looks like a potato and has yellow or white flesh and a sweet taste

Answer 3

sweet potato

Question 4

what is the difference between spring and filtered water?

Answer 4

Spring water is naturally filtered underground. Purified water is filtered with a few more added steps (more “mechanical”)

Question 5

an act of taking in something, especially breath/the amount used or eaten (2 words that have the same meaning)

Answer 5

intake (of coffee) / consumption

Question 6

a type of fat found in meat, eggs, milk, cheese, etc. that is thought to be bad for your health

Answer 6

saturated fat

Question 7

A ______ substance has been made pure by removing other substances from it

Answer 7

refined (eg. refined flour)

Question 8

a cold, usually sweet, drink that does not contain alcohol (2 similar words)

Answer 8

soft drink (carbonated, fizzy)

Question 9

to crush food into smaller, softer pieces with the teeth so that it can be swallowed

Answer 9

chew

Question 10

to cause food, drink, pills, etc. to move from your mouth into your stomach by using the muscles of your throat

Answer 10

swallow

Question 11

following or obeying a rule, law, wish, etc.:

Answer 11

in accordance

Question 12

all the chemical processes in your body, especially those that cause food to be used for energy and growth

Answer 12

metabolism

Question 13

food or any other substance or material that is grown or obtained through farming (two types)

Answer 13

produce (organic or locally grown)

Question 14

any of a group of chemical substances that are produced by living cells and cause particular chemical reactions to happen while not being changed themselves

Answer 14

enzyme

Question 15

a part or share of something larger

Answer 15

portion

Question 16

a unit of energy, often used as a measurement of the amount of energy that food provides

Answer 16

calorie (500 calories PER meal)

Question 17

the level of glucose in the blood. If this level is too low or too high, it can make you ill.

Answer 17

blood sugar

Question 18

the putting and keeping of things in a special place for use in the future

Answer 18

storage (storage of fat)

Question 19

something that is added to something else in order to improve it or complete it; something extra (examples)

Answer 19

supplement (nutritional: vitamins, omega oils, zinc, magnesium)

Question 20

to make something possible or easier

Answer 20

facilitate

Question 21

a poisonous substance, especially one produced by bacteria, that causes disease

Answer 21

toxin

Question 22

a method of limiting stress and its effects by learning ways of behaving and thinking that reduce it (examples)

Answer 22

stress management (yoga, meditation)

Question 23

the process by which your body digests food, or your ability to digest food

Answer 23

digestion