Goal Setting Flashcards
1
Q
Benefits of goal setting
A
Allows targets to be met
Builds confidence levels
Provides motivation
Lowers anxiety
2
Q
Outcome goals
A
End result for example winning FA cup. Performance is secondary to the result
3
Q
Performance goals
A
Focussed on getting a better performance. You can lose the event but still get success from performance which maintains motivation.
4
Q
Process goals
A
Based on improving technique. Improvement in a certain skill should improve the overall skill.
5
Q
SMARTER
A
S - specific M - measured A - Achievable R - Realistic T - Time bound E - evaluate R - Re-do
