GO #49 Health and Wellness Flashcards
Members that are required to go through a physical examination by the city will have a physician selected by who?
Human resources director
What size dumbbells does every station have?
5 pounds to 50 pounds
All company officers will ensure that ____ ____ per shift is scheduled for fitness activities.
One hour
Peer fitness trainers are certified by ACE. What does ACE stand for
American Council of exercise
40 hour personnel get how much time to workout per week?
One hour, two days a week
Scheduled exercise time needs to be prior to ____ hours
1700
Is it ever okay, while exercising, to wear clothing that was not issued by the Bureau? If so, what color do they need to be?
Yes. weather dependent
Dark blue, White or black with no logo
Use of public and private fitness facilities shall be allowed only during _____ _____ hours.
non peak
Is it ever okay for an employee to use a shower at a private or public facility after a workout?
No.
Personnel shall be dressed in their duty uniform within ___ hour post workout.
One hour
How much time do you get to pass the physical agility test?
Eight minutes two seconds
The annual fitness assessment requires __ minutes on the treadmill, __ push-ups, __ ____ wall sit, ____ ____ plank.
Six minutes treadmill
Twenty push-ups
One minute Wall sit
One minute plank
If an employee is referred to a peer fitness trainer because they failed the physical assessment, they will be referred for __ weeks and retested. If they fail that exam, the employee will be referred for another __ weeks.
8
8
Who do you forward the competitive sports agreement to after it is signed by employees?
Staff captain at BHQ
Companies need to warm up for a minimum of ___ minutes prior to exercise.
10 minutes
