Functional Muscle Group Flashcards
1
Q
Hip flexion
A
Iliacus
Psoas
Rectus Femoris
Sartorius
2
Q
Knee Extension
A
Vastus Intermedius
Vastus Medialis
Rectus Femoris
Vastus Lateralis
3
Q
Knee Flexion
A
Biceps Femoris (short head) Semitendinosis Semimembranosis Gastrocnemius Biceps Femoris (long head)
4
Q
Hip Extension
A
Semimembranosis Biceps Femoris (long head) Gluteus Maximus Semitendinosus Adductor Magnus
5
Q
Hip Abduction
A
Gluteus Medius
Gluteus Minimus
6
Q
Hip Adduction
A
Adductor Brevis
Adductor Magnus
Adductor Longus
7
Q
Hip External Rotation
A
Piriformis Gluteus maximus Quadratus femoris Sartorius Obturator internus
8
Q
Plantar Flexion
A
Peroneus brevis Gastrocnemius Soleus Tibialis Posterior Peroneus Longus
9
Q
Dorsiflexion
A
Tibialis Anterior
Peroneus Tertius
10
Q
Ankle Eversion
A
Peroneus Tertius
Peroneus Brevis
Peroneus Longus
11
Q
Ankle Inversion
A
Tibialis Anterior
Tibialis Posterior
12
Q
From SQUAT (Prime movers)
A
Gluteus maximus Tibialis Anterior Semitendinosis Semimebranosis Vastus Lateralis Rectus Femoris Vastus Intermedius Vastus Medialis Adductor Magnus Biceps Femoris (long head)
