franks confidence revision

Question 1

describe banduras self efficacy model

Answer 1

performance accomplishments
vicarious experiences
verbal persuasion
emotional control
all lead to efficacy expectations which links to performance

PA = past experiences
VE = watching role model
VP = encouragement
EC = breathing exercises

Question 2

describe difference between self esteem and self confidence

Answer 2

self worth or value

belief in ability to carry out a task