food groups Flashcards

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1
Q

function of carbohydrates

A

short term energy

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2
Q

function of lipids

A

long term energy + insulation

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3
Q

function of proteins

A

growth + repair of muscles and tissue

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4
Q

function of vitamin A

A

prevents night blindness, supports immune system

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5
Q

function of vitamin C

A

prevents scurvy

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6
Q

function of vitamin D

A

helps absorption of calcium, strengthens bones

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7
Q

function of calcium

A

strengthens bones and teeth, prevents osteoporosis

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8
Q

function of iron

A

component in haemoglobin, carries oxygen to respiring cells, prevents anaemia

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9
Q

function of fibre

A

helps digestion, prevents constipation

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10
Q

function of water

A

a medium for chemical reactions to take place

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