food groups Flashcards
1
Q
function of carbohydrates
A
short term energy
2
Q
function of lipids
A
long term energy + insulation
3
Q
function of proteins
A
growth + repair of muscles and tissue
4
Q
function of vitamin A
A
prevents night blindness, supports immune system
5
Q
function of vitamin C
A
prevents scurvy
6
Q
function of vitamin D
A
helps absorption of calcium, strengthens bones
7
Q
function of calcium
A
strengthens bones and teeth, prevents osteoporosis
8
Q
function of iron
A
component in haemoglobin, carries oxygen to respiring cells, prevents anaemia
9
Q
function of fibre
A
helps digestion, prevents constipation
10
Q
function of water
A
a medium for chemical reactions to take place
