Food & Digestion Flashcards
What is a balanced Diet
A diet consisting of correct proportions of:
- Carbohydrates
- Lipids
- Protiens
- Dietary Fiber
- Water
- Vitamins
- Minerals
What is the function of carbohydrates
To provide energy
What is the function of protiens
For growth and repair
What is the function of Lipids
For insulation and energy.
What is the function of Dietary Fiber
To provide bulk to the food so that the intestines have something to push on when moving food.
What is the function of Vitamins
These are needed in small quantities in order tomaintain health.
What is the function of minerals
These are needed in small quantities in order to maintain health
What is the function of Water
This is required for chemical reactions to take place within the cells.
What are some sources of carbohydrates
Bread, pasta, potatoes, rice
What are some sources of proteins
Eggs, meat, fish, nuts
What are some sources of lipids
butter, oils, nuts
What are some sources of Dietary Fiber
Vegetables, whole grain
What are some sources of Water
Water, Fruits and Vegetables, Jiuce, Milk
What is the function of Vitamin A
Required for Vision, especially night vision. It also makes a chemical in retina that protects the surface of the eye.
What is the function of Vitamin C
Required to produce collagen that is required to make up skin, gums, bones and hair
What is the function fo Vitamin D
This helps the body absorb calcium, which is required in making strong teeth and bones
What is the function of Calcium
Used to make strong teeth and Bones and involved in the clotting of blood.
What is the function of Iron
They are required to make Hemoglobin, the red pigment in blood used to carry oxygen around the body.
What are the sources of Vitamin A
Carrots, green vegetabes, Fish, Cheese, Eggs.
What are the sources of Vitamin C
Citrus Fruit, Strawberries, Green Vegetables.
What are the sources of Vitamin D
Oily Fish, Naturally produced by our bodies when exposed to sunlihgt, Liver, eggs
What are the sources of Calcium
Milk, cheese, eggs
What are the sources of Iron
Red Meat, Green Vegetables like: Spinach.
What is caused by a lack of Vitamin A
Night Blindnesss
What is caused by a lack of Vitamin C
Scurvy
What is caused by the lack of Vitamin D
Rickets