Food - Biomolecules Flashcards
what is fibres role
to prevent constipation
What is sugars role
to provide fast energy
what is starchs role
to provide slow energy
The four biomolecules every organism needs
Carbohydrates
Proteins
Fats
Vitamins
two sources of starch
potatoes and bread
two roles of protein
to make muscle, hair and enzymes
for cell repair and growth
two roles of fats
to provide a store for energy
to insulate and protect organs
a source of vitamin d
dairy products
three sources of protein
lean meat, fish and dairy products
two sources of sugar
fruit and sweets
two sources of fibre
cereal and brown bread
a source of vitamin c
fresh fruit and veg
the role of vitamins
healthy gums, teeth, joints and immune system.
three sources of fats
meats, dairy products and chocolate
Two other important thing that an organism needs in its diet.
Minerals and water
