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Army Promotion Board Study > FM 7-22, Holistic Health and Fitness > Flashcards

FM 7-22, Holistic Health and Fitness Flashcards

1
Q

What regulation covers PRT?

A

FM 7-22

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2
Q

What does FM 7-22 cover?

A

Holistic Health and Fitness; PRT

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3
Q

What are the phases of physical conditioning?

A

Initial Conditioning
Toughening
Sustaining
Reconditioning

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4
Q

What are the 3 session elements of a PT session

A

Preparation
Activities
Recovery

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5
Q

What are the 3 components of PRT?

A

Strength
Endurance
Mobility

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6
Q

What are the principles of PRT?

A

Precision
Progression
Integration

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7
Q

What are the 8 qualitative performance factors?

A 
Agility
Balance
Coordination
Flexibility
Posture
Stability
Speed
Power
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8
Q

What are the 3 types of PRT?

A

On Ground
Off Ground
Combatives

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9
Q

How many scorers are needed for the APFT events?

A

1 scorer per 8 soldiers

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10
Q

What are the 2 PRT formations?

A

Extended Rectangular Formation

Extended Rectangular Formation Covered

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11
Q

What does PRT do?

A

Prepares Soldiers for the physical challenges of fulfilling the mission.

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12
Q

Where do The tasks, conditions, and standards of PRT activities derive from?

A

The tasks, conditions, and standards of PRT activities derive from C-METL, D-METL and WTBDs

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13
Q

What does C-METL stand for? D-METL?

A

core mission essential task list

directed mission essential task list

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14
Q

Preparation Drill

A 
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body twist
Pushup
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15
Q

Recovery Drill

A 
Overhead arm pull
rear lunge
extend and flex
thigh stretch
single leg over
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16
Q

CD1

A 
Power jump
v up
mountain climber
leg tuck and twist
single leg pushup
17
Q

CD2

A 
turn and lunge
supine bicycle
half jacks
swimmer
8 ct pushup
18
Q

mmd1

A

verticals
laterals
shuttle sprint

19
Q

mmd2

A

power skip
crossovers
crouch run

Army Promotion Board Study (17 decks)

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