Fitness Concept

Question 1

Lack of Exercise - How many deaths worldwide per year? %

Answer 1

6-9% of all deaths

Question 2

Lack of Exercise = ___% of heart disease ___% of type 2 diabetes ___% breast and colon cancer

Answer 2

30% of heart disease

27% of type 2 diabetes

21-25% cancer–breast and colon

Question 3

64 - interior fitness circulation (stairs) In projects with 2 to 4 floors stairs should meet the following 3 requirements

Answer 3

within 25 ft from entrance

56 inwide,

have artwork/music/windows

have light levels of at least 215 lux

Question 4

65 - Activity Incentives Programs: 2 of 4 conditions must be met:

Answer 4

subsidy for active or public transportation

reimbursements for gyms (50 visits/6 months)

subsidy for races, teams

subsidy for bike program

Question 5

Exercise ___hrs/day of can reduce motality by ___%

Answer 5

2.5 hours/20%

Question 6

66 - Structured Fitness Opportunities (onsite programs) onsite fitness programs are offered at least ___

Answer 6

once a month.

Question 7

67 - Exterior Active Design (building walking routes) If building takes up less than ___% of lot then offer at least one of these 3____ and two of these 4____

Answer 7

75%

1 - bench, movable chairs/tables, drinking fountain

2 - water feature, plaza, garden, art

Question 8

Building should have a neighborhood walk score of ___ or greater

Answer 8

70

Question 9

68 - Physical Activity Spaces (onsite) needed for buildings with more than ___occupants ___ SF space is needed

Answer 9

+10 occupants

200 SF + 1SF/person, up to 4000SF

Question 10

68 - Physical Activity Spaces (nearby) within ___mi there should be a ___ or access to ____.

Answer 10

0.5 mile

parks with trails or a gym, playing field or pool

Question 11

69 - Active transportation Support (bike storage) Within ___ft of entrance there will be bike storage for ___% of occupants and ___% of visitors

Answer 11

650 ft

5% of occupants 2.5% visitors

Question 12

69 - Active transportation Support (showers) Within ___ft of entrance there will be one shower for every ___ occupants

(lockers) there will be one locker for every ___ occupants or exceed demand by ___%

Answer 12

650 ft

first 100 occupants + 1 for every 150 after

5 occupants

20%

Question 13

70 - fitness equipment (cardio and strengthening) there should be enough equipment for at least ___% of occupants

Answer 13

1%

Question 14

71 - Active Furnishings sitting burns ___fewer calories than standing

Answer 14

50

Question 15

71 - Active Furnishings (Workstations) treadmill desks, bicycle desks, desk pedal for __% of employees

Answer 15

3% or more

Question 16

71 - Active Furnishings (Standing Desks) at least ___% have adjustable height or desk-top height adjustment stand

Answer 16

60% of workstations

Question 17

___ fitness exercises involve building and maintaining the body’s muscle mass.

Answer 17

Strength and endurance

Question 18

The presence of what within walking distance from residences is
linked to a higher likelihood of walking and using transit?

Answer 18

bus stop; offices; retail

Question 19

Sitting: how many hours/day are associated with __ year lower life expectancy?

Answer 19

3 hours/day

2 year

Question 20

Physical inactivity: shortens life by how many years?

How much does 2.5 hours activity reduce mortality?

Answer 20

3-5 years

20%

Question 21

One set of stairs must meet 2 requirements

Answer 21

accessible during regular hours

wayfinding signage