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GCSE PE > Fitness And Training 2.0 > Flashcards

Fitness And Training 2.0 Flashcards

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1
Q

What is overload

A

A greater than normal stress applied to the body for adaptations to take place

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2
Q

What is progression

A

Gradually increasing the frequency intensity and time of excercise

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3
Q

What is reversibility

A

Any adaptations that take place as a result of not training

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4
Q

What is fitt

A

Frequency
Intensity
Time
Type

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5
Q

What are the types of training

A

Continuous
Interval
Fartlek
HIIT
Circuit
Weight
Plyometric

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6
Q

What is continuous training

A

Involves working at a steady intensity in the aerobic training zone for at least 20 mins

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7
Q

Advantage of continuous training

A

Doesn’t require a lot of equipment
Straightforward

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8
Q

Disadvantage of continuous training

A

Doesn’t improve anaerobic fitness
Takes a long timr

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9
Q

What is fartlek training

A

Blend of continuous and interval training where intensity rises and falls

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10
Q

What is interval training

A

Comprises of pre determined periods of work and pre determined periods of rest

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11
Q

What is HIIT

A

A type of interval training which involves periods of intense work and active recovery

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12
Q

What is circuit training

A

Involves 6 to ten different excercise all don’t one after the other in stages

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13
Q

What is weight training

A

Involves the use of free weights and resistance machines to apply overload on the muscles

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14
Q

What is plyometric

A

The use of high impact excercises to train your muscles to contract more powerfully

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15
Q

What are the stages of a warm up

A

Pulse raiser
Mobility
Stretching
Dynamic movement
Skill rehearsal

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16
Q

What are the stages of cooling down

A

Low intensity excercise
Stretching

17
Q

Ways to prevent injury

A

Appropriate level of competition
Appropriate clothing and footwear
Use of warm up and cool down

18
Q

What are the benefits of a warm up

A

Kick starts vascular shunt mechanisms
Stretched muscles less prone to strains and tears

19
Q

What are the benefits of a cool down

A

Reduce muscle soreness and stiffness

GCSE PE (7 decks)

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