Excercise Flashcards
1
Q
Give a short term effect of excercise on the cardiovascular system
A
Heart rate increases
Stroke volume increases
2
Q
Give two short term effects of excercise on the respiratory system
A
Tidal volume and breathing rate increases
3
Q
Give two short term effects of excercise son the muscular system
A
Lactic acid build up
Increase in muscle temperature
4
Q
Give two long term effects of excercise on the musco skeletal system
A
Increase bone density
Muscular hypertrophy
5
Q
Give three long term effects of excercise on the cardiovascular respiratory system
A
Cardiac hypertrophy
Lower resting heart rate
Higher stroke volume
