Final (whole grains) Flashcards
1
Q
parts of the whole grain seed
A
bran
germ
endosperm
2
Q
characterisitcis of bran
A
high fiber
b vit
phytochemicals
minrals
3
Q
characterisitics of germ
A
vit e, healthy fats, antioxidants phytochemicals minerals vit b
4
Q
characterisitics of endosperm
A
starch
protein
b vit
5
Q
how to determine if a product is a whole grain
A
ingredent list must say whole wheat/grain unless it is an oat or brown rice product
6
Q
differnece between basic and whole grain stamp
A
basic-8g whole grain/serving
100% - 16g whole gran, all grains are whole
7
Q
FDA whole grain health requirements
A
1g or less Sat Fat
20mg or less cholesterol
less than 6.5 g trans fat
8
Q
heath benifits of whole grain
A
weight management CVD T2 diabetes GI Cancer
9
Q
Reveiw traditional/ancient grains
A
k
