Table data Flashcards

1
Q

pair beans with

A

grains, nuts and seeds

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2
Q

pair grains with

A

legumes

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3
Q

pair nuts and seets with

A

legumes

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4
Q

pair vegetables with

A

grains, nuts and seeds

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5
Q

par corn with

A

legumes

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6
Q

RDA for calcium and vit D 19-49 years old

A

1000 mg

400-800 IU

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7
Q

RDA for calcium and vit D >50 years old

A

1200 mg

800-1000 IU

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8
Q

I cup of milk = this many mg Ca

A

300

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9
Q

6 oz Ca fortified juice = this many mg Ca

A

350

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10
Q

Greater than this value indicates abnormal blood sugar

A

> 100 mg/dl

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11
Q

Dont need to count these to monitor diabetes

A

saturated fats

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12
Q

BMI ranges

A

18.5 to 25 is normal

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13
Q

Optimal blood pressure

A

less than 120/80

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14
Q

pre hypertensive blood pressure

A

120-139 / 80-89

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15
Q

State three hypertensive blood pressure

A

greater than or equal to 180/110

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16
Q

How much fruit in a 2000 calorie diet

A

2 cups

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17
Q

how much vegetables in a 2000 cal diet

A

2.5 cups

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18
Q

how much grains in a 2000 cal diet

A

6 oz

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19
Q

how much protein in a 2000 cal diet

A

5.5 oz

20
Q

how much dairy in a 2000 cal diet

A

3 cups (low or non-fat)

21
Q

how much oils in a 2000 cal diet

A

6 tsp

22
Q

How many cups in a quart

A

4

23
Q

how many tablespoons in a cup

A

16

24
Q

how many cups in a gallon

A

16

25
Q

how many cups in a pint

A

2

26
Q

how many liquid onces in a cup

A

8

27
Q

how many teaspoons in a tablespoon

A

3

28
Q

dietary guidelines for americans (6)

A
nutrient dense foods and beverages
balancing calories to manage weight
foods and food components to reduce
foods and food components to increase
building healthy eating patterns
helping americans make healthy choices
29
Q

HDL lvls

A

less than 40 low

greater than 60 optimal

30
Q

Total cholesterol levels

A

less than 200 desirable

31
Q

LDL lvls

A

less than 100 optimal

160-189 high

32
Q

triglyceride levels

A

less than 150 normal

200-499 high

33
Q

exchange program(carbs, protein, fat, cal): carbohydrates

A

15
3
1
80

34
Q

exchange program(carbs, protein, fat, cal): fruits

A

-
60

35
Q

exchange program(carbs, protein, fat, cal): fat free/low fat milk

A

12
8
0-3
100

36
Q

exchange program(carbs, protein, fat, cal): reduced fat (2%) milk

A

12
8
5
120

37
Q

exchange program(carbs, protein, fat, cal): whole milk

A

12
8
8
160

38
Q

exchange program(carbs, protein, fat, cal): nonstarchy vegetables

A

5
2
-
25

39
Q

exchange program(carbs, protein, fat, cal): sweets

A

15
varies
varies
varies

40
Q

exchange program(carbs, protein, fat, cal): lean protein

A

-
7
2
45

41
Q

exchange program(carbs, protein, fat, cal): medium-fat protein

A

-
7
5
75

42
Q

exchange program(carbs, protein, fat, cal): high fat protein

A

-
7
8
100

43
Q

exchange program(carbs, protein, fat, cal): plant based protein

A

varies
7
varies
varies

44
Q

exchange program(carbs, protein, fat, cal): fats

A

5
45

45
Q

exchange program(carbs, protein, fat, cal): alcohol

A

-
100