Final (soy, probiotic, recipe adjusting)

Question 1

nutrients found in soy

Answer 1

high protein (35-38% calories)
less saturated fats than animal products
high in fiber

Question 2

concerns with soy

Answer 2

phytates bind iron, zinc in plands decreasing absorption

Question 3

benefits with soy

Answer 3

phytochemicals appear to work with vitamins and minerals to prevent/halt disease

Question 4

what are probitotics

Answer 4

live microorganisims when administered in adequate amoutns confer a health benefit on the host

Question 5

what is required for a product to be considered probiotic

Answer 5

alive when administered
save fopr intended use
undergone controled evaluation
defined as a microbe

Question 6

strong evidence for health clames of probiotics

Answer 6

lactose intolerance
diarrhea
constipation

Question 7

what are prebiotics

Answer 7

selectivitly fermented ingredients that change composition of gastrointestinal microflora
conver benefit

Question 8

prebiotic requirements

Answer 8

resist gastric acidity
hydrolysis by enzyme and absorption
fermented by microflora
stimulates activity/growth of healthful microflora

Question 9

health benefits of prebiotics

Answer 9

all same benefits of fiber

more evidence for prebiotics than probiotics

Question 10

two main prebiotics

Answer 10

fructo-oligosaccarides/inulin

galacto-oligosaccarides

Question 11

how might the benefits of dietary fiber be mediated

Answer 11

gut microbiota

Question 12

problems with modern diet for dietary fiber

Answer 12

low levels of fiber and fermented foods
increase in formula feeding
increase in antibiotic use

Question 13

three basic ways to adjust a recipe

Answer 13

eliminate
reduce
substitute

Question 14

SOFAS MUFA PUFA

Answer 14

solid fats and added sugars
monounsaturated fatty acids
polyunsaturated fatty acids