fibre Flashcards
1
Q
what are good sources of fibre
A
- whole meal bread & pasta, potatoes, nuts, seeds
2
Q
how is fibre important in exercise
A
- slows down the time is takes the body to break down food
- which results in a slower more sustained release of energy
3
Q
what is the role of fibre in the body
A
- bulk in the small intestine
… which helps prevent. constipation & aids digestion
