Fibre Flashcards
1
Q
Can you digest Fibre?
A
NO
2
Q
Is fibre soluble in water?
A
NO
3
Q
Name three places where you can find rich fibre…
A
Fruit, Wholemeal-bread and pasta
4
Q
What can lack of fibre cause?
A
Constipation
Irritable bowel syndrome
Bowel cancer
5
Q
How does fibre help?
A
It adds to the bulk of our food
It keeps the muscles of our gut healthy
