Fertility and Pregnancy - Natural Fertility Flashcards
What did traditional cultures feed newlyweds to prepare for conception?
Traditional cultures would feed newlyweds a fertility diet for 6 to 12 months to prepare for conception. This diet was designed to provide optimal balance and nutrition to mother, father, and baby.
How long should preconception preparation begin before conception?
Preconception preparation should start at least 3 months before planned conception. A timeframe of 6 to 12 months is ideal to allow the body to detox and heal before conceiving.
Which foods should be avoided when preparing for conception?
Avoid processed food, sugar, fizzy drinks, refined carbs, trans fats, microwaved food, ready meals, artificial sweeteners, table salt, GM foods, caffeine, alcohol, non-organic pasteurized dairy, and unnecessary medications.
What type of diet should be followed for fertility?
A broad, whole foods, nourishing diet is recommended. The diet should be suited to the individual’s constitution and focus on the quality of food rather than calories.
What type of foods are considered antioxidant-rich and beneficial for fertility?
Antioxidant-rich foods include those high in vitamin C, E, carotenoids, and selenium. These help reduce oxidative stress and improve sperm quality.
Why are beans and legumes important for fertility?
Beans and legumes are rich in fiber, which aids bowel transit and toxin elimination, balancing blood sugar and supporting hormonal health.
What are good sources of protein for fertility?
Good sources of protein for fertility include organic eggs, wild-caught fish, seafood (high in zinc), and organic liver.
What are the benefits of high-quality fats in a fertility diet?
High-quality fats such as monounsaturated fats and omega-3 fatty acids support cell membranes, reduce inflammation, and assist fertility.
What are some traditional foods known to boost fertility?
Traditional fertility-boosting foods include fish, eggs, walnuts, maca root, fresh figs, and saffron.
How can body composition affect fertility?
A BMI of 20-25 is ideal for fertility. Obesity increases the risk of birth defects and gestational diabetes.
How can stress affect fertility and what are strategies to reduce it?
Stress increases cortisol, which can disrupt hormone levels and fertility. Strategies to reduce stress include reorganizing life to reduce stressors and practicing relaxation techniques.
How can environmental toxins impact fertility?
Environmental toxins can disrupt hormone balance and reduce fertility. It’s recommended to use non-toxic products and avoid excessive exposure to mobile phones and WiFi.
How much sleep is needed for fertility optimization?
Getting 8 hours of uninterrupted sleep each night is essential for fertility.
How can mindset influence fertility?
Mindset plays a crucial role in fertility. Practices like visualization, affirmations, journaling, and gratitude can help support the fertility journey.
What holistic therapies can support fertility?
Holistic therapies like acupuncture, homeopathy, herbal medicine, Arvigo Maya abdominal massage, and reflexology can help improve fertility.
What are the benefits of castor oil packs for fertility?
Castor oil packs help stimulate lymphatic flow, improve circulation, and support liver function.
How does selenium support male fertility?
Selenium (100 mcg/day) improves sperm motility and is crucial for the structural stability of sperm.
What role does zinc play in male fertility?
Zinc (15–45 mg/day) has antioxidant effects, protects sperm from oxidative stress, and is essential for spermatogenesis.
How does CoQ10 support male fertility?
CoQ10 (200 mg/day) is a key antioxidant that improves sperm concentration and motility.
What role does vitamin A play in female fertility?
Vitamin A is crucial for cell division and differentiation, which is essential for embryo development.
