Immune Health - Reducing Histamine

Question 1

1. What is histamine intolerance?

Answer 1

Answer: Histamine intolerance is sensitivity to foods high in histamine, leading to symptoms like headaches, skin rashes, or digestive issues.

Question 2

2. What foods should be avoided to reduce histamine?

Answer 2

Answer: Avoid fermented foods, dairy (especially cheese), alcohol, dried fruits, avocados, aubergine, spinach, processed meats, and shellfish.

Question 3

3. How can histamine detoxification be supported?

Answer 3

Answer: Support detoxification with nutrients like folate and B12 for methylation, vitamin C and B6 for DAO activity, and zinc and B3 for ADH.

Question 4

4. What is the role of DAO in histamine metabolism?

Answer 4

Answer: Diamine oxidase (DAO) helps break down histamine in the gut, reducing histamine buildup and symptoms of intolerance.

Question 5

5. How do vitamins support histamine detoxification?

Answer 5

Answer: Vitamins like B12, B6, B5, and B2 help support histamine breakdown through methylation, acetylation, and MAO-B pathways.

Question 6

6. Why is it important to reduce toxins in histamine detoxification?

Answer 6

Answer: Reducing other toxins helps prevent overloading the detox pathways that are responsible for breaking down histamine.