Fats Flashcards
1
Q
List the functions of fat?
A
Nerve cell insulation Hormone regulation Energy storage Aids absorption of fat soluble vitamins Hair and skin health Temperature regulation
2
Q
Name the 4 classification of fats?
A
Saturated, polyunsaturated, monounsaturated, Hydrogenated (trans)
3
Q
Sources of saturated fat?
A
`meats and animal produce
4
Q
RDA sat fat?
A
11%
5
Q
Sources of polyunsaturated fat?
A
Sunflower oil, fish oil, nuts (includes EFAs)
6
Q
RDA of polyunsaturated fat?
A
6.5%
7
Q
Sources of monounsaturated fat?
A
Olive oil, avocado, nuts, seeds
8
Q
RDA of monounsaturated fats?
A
13%
9
Q
Sources of trans fats?
A
Cakes, biscuits, processed foods
10
Q
RDA of trans fats?
A
0%
11
Q
Roles of essential fatty acids?
A
Prevents heart disease reduces inflammation increases oxygen transportation Immune response Protects cell membranes from ageing
12
Q
What are LDLs?
A
Low destiny lipo proteins
13
Q
What does LDL do?
A
Trasports cholestrol and sticks to the artery walls
14
Q
What is HDL
A
High density lipoprotein protein
15
Q
What does HDL do?
A
Returns fat from the arteries to the liver for breakdown
