Digestion Flashcards
List the roles of the digestive system?
Mechanical or chemical breakdown
Moves food through the system
Absorption of water, electrolytes and nutrients
Waste excretion
Role of the mouth in the digestive system?
Mechanical digestion (chewing) Chemical digestion (salivary amylase) - carbs only
Role of the oesophagus in the digestive system?
Smooth muscle to move the food
Peristalsis of the bolus
Role of the stomach in the digestive system?
Churning of food from smooth muscle
Describe the different enzymes and acids in the stomach?
Gastric lipase and pepsin = breakdown of fats and proteins
Hydrochloric acid = allows enzymes to work
Gastrin = regulates acid secretion
What are the dimensions of the stomach?
15-30 cm long
50 ml - 4 litres volume
Role of the small intestine in the digestive system?
Breakdown of nutrients
Villi increase surface area - absorption of carbs and proteins
Lymphatic nodes - absorption of fats
Size of the small intestine?
25 m long 3 sections (1. Duodenum 2. Jejeum 3. Illium)
Function of the large intestine in the digestive system?
Final stages of digestion
Small amounts of absorption (mostly water from remaining food)
1.5 m long
Function of the liver?
Secretes bile Fat digestion Stores carbs Aids metabolism Stores vitamins/iron Destroys old blood cells
Function of the gallbladder?
Secretes bile into the small intestine
Function of the pancreas?
Gland under the stomach
Pancreatic juices to breakdown of the large molecules
Neutralises acidity
Release of insulin and glucagon
Recommended portions of veg?
3-5 per day
Recommended portion of fruit?
2-4 per day
Recommended portion of grains/potatoes?
4-6
Recommended portion of proteins?
2-4
Recommended portion of healthy fats?
1-2
Sedentary cals?
2200 men
1600 women
Moderate activity cals?
2500 men
2000 women
Active cals?
2800 men
2200 women
Very active cals?
3000 men
2800 women
What is the Schofield calculation?
Uses weight, age and gender to calculate the basic metabolism rate
Function of insoluble fibre?
Holds water (feel fuller for longer) Lowers blood cholesterol Maintains strength of the digestive muscles
Function of soluble fibre?
Lowers blood cholestrol
Slows gastric emptying (fuller for longer)
Examples of insoluble fibre?
Wholegrains
Examples of soluble fibre?
Oats, beans, fruit, veg