Factors impacting performance/development

Question 1

What are the 4 factors

Answer 1

Mental, Emotional, Social, Physical

Question 2

Sub-factors for physical

Answer 2

CRE, skill, speed and agility

Question 3

Sub-factors for emotional

Answer 3

Fear, anger, resilience and confidence

Question 4

Sub-factors for social

Answer 4

Verbal and non-verbal communication, team dynamics and roles and responsibilities.

Question 5

Sub-factors for mental

Answer 5

Concentration, decision making, anxiety and mental toughness

Question 6

How to answer factor impacting performance development

Answer 6

Same process as for performance then state how certain factor affected training - I.e mental toughness meant I continued to work hard in the final sprints of my interval training session for sprinting - as such the greater intensity in my training meant I saw greater improvements in my speed.

Question 7

3 step process -

Answer 7

Specific situation, factor effect on performer, factor effect on overall performance