Factors impacting performance development Flashcards
1
Q
Structure
A
Specific situation in training
Impact on performer
Impact on training
2
Q
Model answer (Mental)
A
Mental toughness helped me in the final sprint set of my interval training session,
This meant despite feeling tired, I battled through the pain to give one final burst of energy,
This resulted in me sprinting as fast as I could in this final set to help develop my speed endurance levels.
3
Q
If it is on impact of mental factors does it have to be a metal PDP
A
No, it can be any of the other factors as well
