F212 Diet And Food Production Flashcards
What affects the diet a person needs?
Age
Gender
Metabolic Rate
Level of Physical Activity
Balanced Diet
Definition
A diet which contains all of the nutrients required for health in the appropriate proportions for health
Diet
Carbohydrates
The majority of your energy intake
Primary / immediate energy source
Diet
Proteins
Minor energy source
Needed for growth and repair
Diet
Fats
Major energy store Used for: -Insulation -Cell membranes -Hormones -Cholesterol
Diet
Fibre
Indigestible
Essential for ensuring normal function of the digestive system
Diet
Water
Essential for function
Important transport medium
Directly involved in some metabolic reactions
Diet
Vitamins
Important role in the chemical processes takin place inside cells
Diet
Minerals
Inorganic elements essential for normal function
Nutrition
Definition
Nourishment, the nutrients and energy needed for health
Malnutrition
Definition
A health condition caused by an unbalanced diet
Obesity
Definition
When a person is 20% or more over the recommended weight for their height
Body Mass Index
Equation
BMI = mass (kg) / height² (m)
Obesity
Cause
Obesity is caused by consuming an excess of energy from carbohydrates, proteins and fats that the body doesn’t need
Fat is deposited in the adipose tissues
For someone with obesity these deposits have become excessive and impair health
Obesity
Health Risks
Cancer Cardiovascular Disease Type 2 Diabetes Gallstones Osteoarthritis Hypertension
Coronary Heart Disease (CHD)
What is it?
Myocardial Infarction - heart attack
Angina - chest pain
Heart Failure - heart stops beating
Diet
Coronary Heart Disease
Excess salt decreases the water potential of the blood so more water moves into the blood from the cells by osmosis causing hypertension
Excess of saturated fat increases the concentration of low density lipoproteins in the blood contributing to atherosclerosis
Cholesterol is associated with many saturated fats and oils and having too much in the blood is harmful
High Density Lipoproteins
Carry cholesterol from body tissue back to the liver where it is broken down to be used in metabolic processes