exercise, psych and wellbeing Flashcards
what is PA
any movement resulting in energy expenditure
what is exercise?
movement that is planned, repetitive, structured and purpose is to increase fitness.
what is depression?
a transient mood or state or a clinical disorder.
key signs of depression?
constantly feeling down or hopeless.
having little interest or pleasure in doing things you used to enjoy.
the depression and PA relationship
inactivity can lead to mental health illness and vice versa. this correlation cannot imply a causation.
PA used as prevention
1 hour of exercise/week of any intensity protective against future incidence of depression.
four components of PA
FITT
most effective interventopns of depression are…
< 12 weeks, exericse 3-5 times a week. sessions > 60 mins similar outcomes to those 30-60 min
moderate or light intensity ?
mod reccomended by studies have shown benefits of light/vigorous
qualitative research
obtaining peoples experiences of PA and depression and applying rigirous analysis to understand them. the analysis is based on researchers interpretation of what was said requires processes to ensure bias is removed.
what did the qualitative research find?
improved mood, better attention, sense of purpose all good things
anxiety
state of worry, apprehension or tension that often occurs in the absence of real or obvious danger.
cohort study findings on PA and anxiety.
being pysically active provides a buffer against anxiety symptoms. those who have mod PA have lower chances of presentinf anxiety symptoms.
randomised controlled trial evidence - anxiety
PA interventions are effective in improving symptoms of anxiety.
FITT for the randomised controlled trial evidence for anxiety and PA
mod to high intensities more effective than low. all modes effective, string effect with yoga and stretching. no difference between long and short. 4-5 times a week most effective.