Exercise Participation & Adherence

Question 1

With different combinations of Frequency & Time for a patient FIIT prescription, is there any difference to adherence?

Answer 1

No difference in adherence.

Question 2

Which type of patient would adhere better with a higher intensity (65-75%) rehab program?

Answer 2

A healthy & fit individual.

Question 3

What intensity level of a rehab program should be prescribed to a patient with little to now exercise experience?

Answer 3

45 - 55% (moderate intensity) + self-selecting.

Question 4

Is there typically greater or lesser adherence to home-based programs?

Answer 4

Typically greater adherence.

Question 5

Typically, do reinforcers / rewards work in incentivizing home-based program adherence?

Answer 5

Typically no, b/c of too much dependency and not enough personal ownership.

Question 6

How much does self-efficacy influence outcome of a rehab program?

Answer 6

The more self-reliant and belief a patient has in the outcomes of their actions, the more they will adhere to the program.

Question 7

Older adults typically lack ____ about the benefits of physical activity?

Answer 7

Knowledge

Question 8

What are the most prominent barriers to both older and younger populations with physical activity?

Answer 8

Lack of time & motivation.

Question 9

What is the largest barrier exercise participation in older adults?

Answer 9

The fear that exercise will cause injury, pain, and discomfort or exacerbate existing conditions.

Question 10

For individuals with obesity, what aspect of a program is most important for keeping their perspective POSITIVE with physical activity?

Answer 10

Keeping activities fun, interactive, and at a low enough intensity.

Question 11

Individuals with obesity typically need help with what in regards to setting a program?

Answer 11

Help setting REALISTIC weight loss goals + identifying APPROPRIATE levels of physical activity to help them reach their goals.