Exercise interventions for the individual

Question 1

“Health promoting activity designed to promote or maintain physical activity/exercise attitudes, norms and behaviours”

who came up with this?

Answer 1

Carron et al. (2003)

Question 2

4 categories of Carron et al 2003 intervention definition?

Answer 2

1) Addresses clients needs
2) recognises demographic and environmental factors
3) grounded in theory, evidence and insight
4) has measurable and realistic outcomes

Question 3

How can physical readiness be determined?

Answer 3

Par-q
Medical screening
cardiac stress test

Question 4

How can psychological readiness be determined?

Answer 4

Questionnaires and activities

client interview

Question 5

4 types of questionnaires and activities?

Answer 5

Stage of TTM
self-efficacy and delusional balance
processes of change
social support

Question 6

What would be identified in a client interview?

Answer 6

exercise history/preference
health/exercise goals
barriers and relapse risk

Question 7

Miller and Rollnick (2002) said Motivational interviewing should aim to…

Answer 7

Client-centered counseling:
educate and establish rapport
elicit change talk,promote optimism

interviewer should:
express empathy
develop discrepancy between past and future
roll with resistance, support efficacy

Question 8

Dishmen et al (1996) identified which mode,itensity and duration to have best adherence correlation?

Answer 8

mode-Active living r.=85
intensity- below 50% r=.94
duration 20 mins r =.32

Question 9

Methods to ensure exercise enjoyment?

Answer 9

variety of exercise modes
appropriate intensity
group or solo
outdoor
games/sports
music

Question 10

Karegeorghis et al (1997) found music and exercise had

Answer 10

Distraction benefits: reduces feelings of exertion and fatigue

affect: increases enjoyment, lowers anger,fatigue , depression
rhythm: enhances work output/efficency, lower vo2 etc

Question 11

Michie et al 2009 wrote a systematic review finding

Answer 11

self-monitoring was most effect

prompt intention formation

prompt specific goal setting
feedback on performance

prompt reviews on behavioral goals

Question 12

Principles of self-liberation?

Answer 12

Negotiate and sign with GP and fitness professional

objectives and rewards

describes activities

barriers and countermeasures

can be shared with others

Question 13

Cardiac rehabilitation study by Oldridge and Jones (1983) found

Answer 13

exercise contract increases classes attended

Question 14

5 prompts for exercise (Gorin et al., 2011)

Answer 14

Motivational posters
training charts
notes in diary
gym clothes laid out
exercise equipment

Question 15

5 competing prompts against exercise

Answer 15

Tv
unhealthy foods
telephone
poor wealth
work

Question 16

Lombard et al 1995 university working study found

Answer 16

more freqeunt calls increases compliancy (63% vs 24%)

freqeunt calls met ACSM PA guidelines (46% vs. 13%)

call structure had little to no impact

Question 17

types of behaviour modification?

Answer 17

positive/negative reinforcement and punishment

extinction (lack of outcomes)

Question 18

Epstein et al 1997 found rewards and punishments for children on time spent in free play

Answer 18

control- greatest increase

no difference between reward and punishment

Question 19

Stahl et al 2001 suggested

Answer 19

spousal support strongest support for increasing PA

Question 20

Scarapicchia et al 2017 suggested social support mechanisms were

Answer 20

facilitating resource, encouragement, commitment, social comparison, coping

Question 21

Kyllo et al 1995 principles of goal setting

Answer 21

outcomes and process orentiated

provide direction and structure

outline level or effort and commitment

positive feedback SMART

enhances performance ES= .34

Question 22

Self-monitoring to record and monitor changes in

Answer 22

exercise frequency and intensity

physical health

thoughts and feelings

achievements

Question 23

self monitoring increases

Answer 23

efficacy and awareness of benefits: provides insight to barriers and solutions

Question 24

examples of self monitoring?

Answer 24

fitness diaries
self-report Qs
visual charts
electronic planners
physical activtiy trackers

Question 25

Dishman and Sallis 1994 found that

Answer 25

50% of adults exercisers relapse within first 6 months

Question 26

Marlatt and george (1984) 5 high risk factors of exercise relapse?

Answer 26

boredom
physical fatigue/stress
lack of time
laziness
vacations