Exam #6: Sleep Flashcards
What are the main types of brain waves?
Alpha
Beta
Theta
Delta
What frequency is associated with alpha waves?
8-13 Hz
**Slightly slower than Beta waves–imagine closing your eyes in lecture, but you’re still awake
What frequency is associated with beta waves?
13-30Hz
*****These are the FASTEST waves & associated with the awake & alert individual
What frequency is associated with theta waves?
4-7 Hz
**Associated with sleep
What frequency is associated with delta waves?
0.5- 3.5 Hz
**Associated with sleep
Which type of wave has a very low frequency, below 3.5 per second?
Delta waves
Which type of wave is characteristic of an awake, alert adult whose eyes are open?
Beta
What are the different sleep stages?
Stage 1 Stage 2 Stage 3 Stage 4 REM
What are the characteristics of Stage 1?
This is the transition from wakefulness to sleep
*Theta waves are prominent
What are the characteristics of Stage 2?
Light sleep
*K-complexes and sleep spindles are prominent
What are the characteristics of Stage 3?
Moderately deep sleep
*Some delta waves
What are the characteristics of Stage 4?
Deep sleep
*>50% delta waves
What are the characteristics of REM sleep?
REM= “Rapid Eye Movements”
- Decreased EMG activity
- Increased HR (irregular)
- Increased resipiration
**Characterized by low-voltage/ fast waves (beta) & saw-tooth waves
What stage of sleep has the highest percent of time spent in delta waves?
Stage 4
During which stage of sleep is there intense descending inhibition of spinal motoneurons?
REM