Exam 3 fat soluble vitamins Flashcards
What are the fat soluble vitamins and their common names?
A - retinol
D - cholecalciferol
E - alpha tocopherol
K - phylloquinone
What are the the water soluble vitamins
B complex and vitamin c
What is vitamin B1
Thiamin
What is vitamin B2
Riboflavin
What is vitamin B3
Niacin
What is vitamin B5
Pantothenic Acid
What is vitamin B6
Pyridoxine
What is vitamin B7
Biotin
What is vitamin B9
Folic Acid
What is vitamin B12
Cyanocobalamin
What is vitamin C
Ascorbic acid
Fat soluble vitamins are required in _____ amounts
very small
There is _____ in vitamin activity, meaning there are several chemical forms for the same vitamin with different biological activity
variaility
Fat soluble vitamins are measured in ______. Why?
international units
it standardizes ADE requirements to a common biological activity
IU is not established for vitamin K or water soluble vitamins
the chemical name for vitamin A is ____
retinol
retinol is vitamin ____
A
Vitamin ___ is pale yellow crystalline solid
A
what does vitamin A look like
pale yellow crystalline solid
Vitamin A is easily destroyed by exposure to
air and light
is retinol found in plants?
No. plants contain carotenoids which are then made into vitamin a in the animal however conversion is inefficient. (2:1 - 3:1)
What is the most widely distributed form of provitamin A? what does it resemble?
Beta carotene; resembles two retinol molecules linked by their side chains
where is beta carotene converted to retinol?
the small intestinal wall
Carotene is easily destroyed by
air and light; sun dried crops are lower than fresh forage
carotenoids are _____ in color and when accompanied by ____ cause
red/orange
chlorophyll
change of leaves colors in the fall
what are two other roles of beta carotene
reproduction
antioxidant properties
where is a common place for lycopene to be found? what vitamin is it associated with? what does it do?
red skin of tomatoes
vitamin A
antioxidant (eyes and vision)
explain the metabolism of vitamin a
metabolism happens in the eye, retinol is converted to retinaldehyde, retinaldehyde combines with opsin to form rhodopsin, rhodopsin is a low light photoreceptor allowing you to see in dim light.
What other systems does vitamin a help
it helps in the formation and protection of epithelial tissues and mucous membranes for an antioxidant property
What are the effects of a Vitamin A deficiency
- diminished ability to see in low light (night blindness)
- excessive watering/cloudiness/ softness of the eye
- infertility, abortion, dead/weak calves