Exam 2 (Random stuff)

Question 1

_________ percent of the some one’s diet needs to be composed of carbs

Answer 1

45-65%

Question 2

_____ percent f one’s diet needs to be composed of protein

Answer 2

10-35%

Question 3

_____ percent of one’s diet needs to be composed of lipids

Answer 3

20-35%

Question 4

_____mg needs to be the daily intake of sodium

Answer 4

2300

Question 5

______ diet is a low amount of fiber

Answer 5

Low residue

Question 6

_____ - thymine; responsable for muscle contraction and nerve function

Answer 6

B1

Question 7

_____ - riboflavin; breaks down carbs, fats, and proteins

Answer 7

B2

Question 8

_____- Niacin; helps the digestive system, skin and nerve processes

Answer 8

B3

Question 9

_____ -pantothenic acid; helps to beak down carbs and fats for energy

Answer 9

B5

Question 10

______ - helps body metabolize amino acids from our food

Answer 10

B6

Question 11

____- biotin; supports hair skin and nails

Answer 11

B7

Question 12

___ - folic acid; fatal to growth and development

Answer 12

B9

Question 13

_____ - maintains healthy CNS and helps to absorb iron

Answer 13

B12

Question 14

• The contraction of muscles, release of neurotransmitters, regulation of heartbeat, and clotting of blood are all dependent on calcium

Answer 14

Calcium

Question 15

• It is needed for the body’s immune system to properly work, it plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates

Answer 15

Zinc

Question 16

• is needed for transporting oxygen and carbon dioxide

Answer 16

Iron

Question 17

• is required for energy production, oxidative phosphorylation, and glycolysis

Answer 17

Magnesium

Question 18

• Is used in the formation of bones and teeth, it plays an important role in how the body uses carbohydrates and fats, and it is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues

Answer 18

Phosphorus

Question 19

• the body needs iodine to make thyroid hormones which control the body’s metabolism and many other important functions, the body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy

Answer 19

Iodine

Question 20

How much water intake should a healthy adult consume daily?

Answer 20

3700mL

Question 21

• Flat, nonpalpable change in skin color; smaller than 1cm

Answer 21

Macule

Question 22

• palpable, circumscribed, solid elevation in skin; smaller than 1cm

Answer 22

Papule

Question 23

• elevated solid mass, deeper and firmer than papule 1-2 cm

Answer 23

Nodule

Question 24

• solid mass that extends deep through subcutaneous tissue; larger than 1-2 cm

Answer 24

Tumor

Question 25

• irregularly shaped, elevated area or superficial localized edema; varies in size

Answer 25

Wheal

Question 26

• circumscribed elevation of skin filled with serous fluid, smaller than 1cm

Answer 26

Vesicle