Evaluation of Sleep, Rest and Leisure Flashcards
A natural periodic state of rest for the mind and body,
in which the eyes usually close and consciousness is
completely or partially lost, so that there is a decrease
in bodily movement and responsiveness to external
stimuli
Sleep
Quiet and effortless actions that interrupt physical
and mental activity, resulting in a relaxed state
Rest
Main occupations are subdivided into 3 major categories:
- Pleasureable (play, leisure)
- Productive (work)
- Restorative (sleep, self-care, quiet activities)
Among the three, the ___ category is the least
recognized among all occupations
Restorative
Continuous recording of specific physiologic variables
during sleep
Polysomnograph (PSG)
measures brain waves
Electroencephalogram (EEG)
measures muscle activity
electromyogram (EMG)
measures eye movements
electrooculogram (EOG)
The diagram which is based on the info. collected
from the EMG
hypnogram
the time needed to fall asleep
sleep latency
Stage of sleep where dreaming occurs
Rapid Eye Movement sleep / REM
light sleep
NREM 1
deep sleep
NREM 3
T/F: infants and children have higher
proportions of REM sleep than adults
TRUE
What stage of sleep:
1-7 mins, transitional wakefulness to sleep onset or to REM sleep
NREM Stage 1
What stage of sleep:
10-25 mins, eyes dont move much, slower breathing and heart rate, first stage of established sleep
NREM Stage 2
What stage of sleep:
few mins, slow EEG wave activity for >20% and <50% of the time
NREM Stage 3
What stage of sleep:
20-40 mins in the first cycle, slow EEG wave activity >50% of the time
NREM Stage 4
What stage of sleep:
1-5 mins in the first cycle, irregular and increased body temp, BP, HR and RR
REM
In adolescence, the normal amount of time for sleep is?
9 to 9.25 hours of sleep a night
T/F: In adulthood (20 to 60), there is increased sleep efficiency, increased time in the restorative deep sleep, and easier arousal during the deep sleep phase
FALSE
hallmark of aging
an increased time spent in stage 1 of NREM sleep and a decreased percentage of time in stages 3 & 4
sleep needs of adults
7-9 hrs
sleep needs of teens
8.5-9.25 hrs
sleep needs of school aged children
10-11 hrs
sleep needs of preschoolers
11-13 hrs
sleep needs of toddlers
12-14 hrs
sleep needs of infants
9-12 hrs w naps 1-4x a day
sleep needs of newborns
10.5-18 hrs
T/F: persons with the most limited
number of sleep also have the highest rate of obesity
and diabetes
TRUE