Energy System Flashcards
1
Q
What is ATP
A
The food that we eat is what provides energy. Our bodies convert food into subjects, such as carbs, proteins, and fats. The energy stored into substrates is chemically released in cells and stored as a high energy compound called ATP. 
2
Q
ATP-PC
A
Anaerobic
High intensity
Last 10-15 seconds
3
Q
Glycolysis
A
Anaerobic
Moderate to high intensity
30-50 seconds
4
Q
Oxidative system
A
Aerobic
Long term energy
Krebs cycle
