Combination Flashcards
1
Q
Autogenic inhibition
A
a sudden relaxation of muscle upon the development of high tension
2
Q
Reciprocal inhibition
A
The simultaneous contraction of one muscle and relaxation of its antagonist .
3
Q
Pattern overload
A
Consistently repeating the same emotion. This place is abnormal stress on the body.
4
Q
Altered reciprocal inhibition
A
When the agonist is activated and shouldn’t be
5
Q
OPT Model
A
- Power
- Max strength
- Hypertrophy
- Strength endurance
- Stabilization
